Keynote Speaker & Guide for Caregivers

Helping Caregivers Reclaim Themselves—Right Now

Caregiving changes everything. It can be deeply meaningful—and completely exhausting. Too many caregivers feel invisible, burned out, and like they’ve lost themselves in the process.

I know this because I’ve lived it—on both sides. I’ve spent three decades navigating chronic illness while also being a family caregiver. I’ve felt the fear, the exhaustion, and the impossible weight of responsibility.

And I also know this...there's another way.


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A Message Caregivers Need to Hear

Caregivers don’t need more advice on “self-care.” They need a real path forward—one that helps them move from exhaustion to steadiness, from feeling powerless to reclaiming control over their lives.


That’s where I come in.


My keynotes and workshops give caregivers:

  • Calm and control over what they can’t change
  • The tools to shift from burnout to resilience—without guilt
  • Permission to live better now, not just when things get easier
  • A way to move through this experience without losing themselves.

I call this Prosilience—Proactive Resilience. Because resilience isn’t just about bouncing back. It’s about learning how to live fully, even in the hardest moments.

Speaking & Workshop Topics

I partner with health systems, nonprofits, and foundations to bring real support to the unpaid caregivers they serve. My keynotes and workshops go beyond feel-good inspiration—they offer practical, compassionate strategies that make a lasting impact.


Signature Keynote: 

Caregiving Without Burnout:

The Shift from Surviving to Living - Right Now!

Caregiving can feel like a never-ending cycle of exhaustion and sacrifice. But what if there’s another way? This keynote shatters the myth that caregivers have to put themselves last and offers a real, doable approach to resilience. Attendees leave with tools to shift from survival mode to steadiness, strength, and self-trust.

Workshops & Breakout Sessions:

  • Power Up Your Caregiver Energy: Simple Shifts to Sustain Yourself While Supporting Others
  • Beyond Burnout: Prosilience in Action – How to build resilience without adding another thing to your plate
  • All the Women in Me are Tired: Balancing It All Without Burning Out - Thriving in the Sandwich Generation

Custom workshops available upon request.

Who This Is For

  • Hospitals & Health Systems – Supporting family caregivers of patients with chronic or life-threatening illness
  • Nonprofits & Foundations – Offering meaningful resources for unpaid caregivers
  • Caregiver Support Organizations – Providing fresh, actionable strategies for caregiver well-being

If your organization serves caregivers, let’s work together to give them what they actually need: real strategies, deep support, and the recognition they deserve.

What People Are Saying

“Jenn's four-week session on Prosilience helped caregivers discover and celebrate their unique strengths. Participants left the workshop feeling empowered with tools to navigate future challenges, embrace uncertainty, and find joy in everyday moments. Jenn's positivity and personal and professional experience provided a safe space for participants to share, connect and grow.”

Beth Jones

Vice President Children's Brain Tumor Foundation

"Jenn emotes a unique blend knowledge, experience, honesty and compassion. In a time when leadership and example is lacking, Jenn's 'been there, done that, still doing it' approach instills confidence and inspiration enabling listeners to improve themselves and others."

N.R.

"I am SO grateful to you for facilitating an incredible evening! I was personally inspired and forever will be in your debt for sharing so much of yourself to help others."

C. Huber

NKFW CEO

"I got a lot from your story and how you've dealt with tremendous challenges."

S.G.

I've worked with: 

Let's Bring This to Your Organization

Caregivers don’t need another to-do list.

They need to know they are seen, heard, and valued. That they have a choice in how they experience life in this difficult circumstance. 

Let’s give them that space—together.

Keynotes

Workshops

Custom Programs

Book Jenn

How Can I Support You?

Disclaimer: Jenn Fredericks’ is not a medical professional. As a Personal Resilience Practitioner and Prosilience Coach, she is not providing healthcare, medical or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental or emotional issues. The information provided in the interactive talk is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment and should not be used as a self-help tool for medical concerns. Participants should always seek advice from their personal physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking one because of information in this interactive talk. Do not start or stop any medications without speaking to your medical or mental health provider first. Please note Jenn Fredericks can’t take responsibility for the results of participants actions and any harm or damage participants suffer as a result of the use, or non-use of the information available on this website or during coaching session, workshops or speeches. Please use discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended during services. Participants are fully responsible for their well-being during and after services provided.