Do you know that people have studied this stuff– yes, the stuff you’re going through. The fatigue, exhaustion, burnout. We all know it’s real. There are evidence-based strategies for managing it. And not only managing it, but minimizing harm, finding stability and balance and even emerging stronger.

Your first step is to book a 30-minute chat with me, absolutely free of charge. I’ve walked this path, and I’m here to walk with you. Let’s brew ourselves a nice warm beverage, get comfortable, and chat. You’ll leave with at least two real, effective strategies that you can use right away.

Scheduled the chat? Great! I can't wait to meet you!

Here’s what you can do in the meantime: find something comforting. Right here. Right now. Something that brings you comfort in this moment. I know it’s hard, but you got this.

Now find your next easy step forward. Something you can do in the next few days (while you wait for our chat!) that’ll increase your capacity, even by a drop. A song you enjoy? A phone call to a friend? A cuddle with a pet?

I’d love to share with you a free resource "You Can't 'Self-Care' Your Way Out of Caregiver Burnout," which will provide you with ways to boost your caregiver energy. Remember, I’ve walked this road on my own, and I’m here to walk with you.

Also, I’d love to stay connected with you while we walk this path together.

Disclaimer: Jenn Fredericks’ is not a medical professional. As a Personal Resilience Practitioner and Prosilience Coach, she is not providing healthcare, medical or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental or emotional issues. The information provided in the interactive talk is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment and should not be used as a self-help tool for medical concerns. Participants should always seek advice from their personal physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking one because of information in this interactive talk. Do not start or stop any medications without speaking to your medical or mental health provider first. Please note Jenn Fredericks can’t take responsibility for the results of participants actions and any harm or damage participants suffer as a result of the use, or non-use of the information available on this website or during coaching session, workshops or speeches. Please use discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended during services. Participants are fully responsible for their well-being during and after services provided.