Hey there, amazing caregiver!

My name is Jenn, and I’m on my fourth kidney.

I've lived through complex medical crises for three decades and then added family caregiver to my resume eight years ago.

I know how real caregiver burnout is.

I have chronic kidney disease. After my first two kidneys went kaput and were taken out, I got my third kidney at age 15 from my dad. Then my fourth kidney was donated by my husband’s twin (I’m still amazed at this!).

Some days are better than others, and I’m still working to manage my time and energy with these limitations.

My husband and I adopted a beautiful daughter 16 years ago, and my daughter has faced some significant medical challenges since age seven.

People ask me how I do it all the time.

The answer is this: I get through it one day at a time.

And so can you. I know you can.

I’ve found a framework that I KNOW will help you, because it’s backed by research, and it’s worked for thousands of others. I’m here to help, because I know how devastating this journey can be.

We’ve all heard about resilience, right? It means hanging in there through tough times. Now there is a new, evidence-based framework for resilience in action.

It’s called Prosilience.

Prosilience is proactive resilience; that is, strengthening your resilience muscles to prepare yourself for the challenges that lie ahead. As caregivers for those with chronic illness we know challenges all too well.

I’ve been told I embody Prosilience.

It was possible for me, and it’s is possible for you too. I'm here to help you find opportunity, possibility, and hope, even through the really dark stuff. (And trust me, I understand the really dark stuff.)

If you think you could use a Prosilience boost, the best thing to do is book a FREE 30-minute Caregiver Connect Chat with me. In this no-obligation chat, I will give you two or three strategies that you can use TODAY to start plugging those energy leaks that leave you feeling so drained and strengthen those resilience muscles. We got this.

If you prefer to learn on your own, I’d love to offer you my resource to get you started replenishing your energy and preventing future burnout!

"You Can't 'Self-Care' Your Way Out of Caregiver Burnout"

Fill in the form below, and it’ll arrive in your inbox, ready to start supporting you!

Also, if you’re part of a:

• Chronic Illness Support Group

• Parents’ support group

• Caregiver Support Group

• Charitable Health Organization

• Health Care System

• Community support group

and would like me to share my story or lead a Prosilience workshop, here’s where you can find me! You don’t have to feel like you’re alone, and a hopeful way through is possible.

Here’s my most recent media interview:

I'd love to stay in touch!

Disclaimer: Jenn Fredericks’ is not a medical professional. As a Personal Resilience Practitioner and Prosilience Coach, she is not providing healthcare, medical or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental or emotional issues. The information provided in the interactive talk is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment and should not be used as a self-help tool for medical concerns. Participants should always seek advice from their personal physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking one because of information in this interactive talk. Do not start or stop any medications without speaking to your medical or mental health provider first. Please note Jenn Fredericks can’t take responsibility for the results of participants actions and any harm or damage participants suffer as a result of the use, or non-use of the information available on this website or during coaching session, workshops or speeches. Please use discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended during services. Participants are fully responsible for their well-being during and after services provided.