Caregiving can feel like loving someone so deeply...

that you forget yourself.

You're managing the appointments, the decisions, the emotional load—

and still quietly wondering:

When do I get to exhale?

Is it even possible to feel joy while caregiving?

Where did the 'me' in all of this go?

You don't need another thing on your to-do list.

You need a path back to you.

You're doing everything—managing medications, coordinating care, being the strong one—and still wondering if it's enough.

Maybe you recognize these moments:

• The exhaustion that sleep doesn't fix
• The guilt when you have a moment of joy
• The wondering if you'll ever feel like YOU again
• The fear that asking for help means you're failing

Here's what nobody tells you: You're not broken. You're just maxed out. And you deserve support that doesn't ask anything more of you.

This is where the pause begins.

What if relief could start with just one breath?
The Pause isn't a productivity tool. It's a lifeline. 

Caregiving asks for everything. But what if just three minutes could bring a piece of you back?

The Pause works because it meets you exactly where you are:

• No perfect timing required
• No guilt about taking a moment
• No waiting for circumstances to change
• Just space to breathe and remember who you are

"The Pause You Didn't Know You Needed"

You're not broken. You're just maxed out.

The Carewell Circle is your place to pause.

No pressure. No judgment. Just space to breathe. 

This isn't a group therapy session or another course to complete. It's a restorative, video-based community where you can drop in anytime and feel immediately supported.

What's really inside:

• A soft place to land when everything feels too much
• Daily encouragement from someone who truly gets it
• Live connection calls where you can come as you are (no cameras required - just recommended)
• Practical tools from experts who understand caregiving
• 24/7 access to a community that sees you as more than just a role

This is support that doesn't require you to show up perfectly or explain everything you're carrying.

Try it free for 2 weeks. If it's not the support you need, cancel anytime. No pressure, no hard feelings.

Just $15/month after your free trial. Less than two coffee shop visits a month.

I've been exactly where you are.

I'm Jenn, and I've spent 30+ years as a chronic illness patient and 10+ years as a family caregiver. I know what it's like to love someone so deeply that you forget yourself completely.

The moment I realized I didn't feel like me anymore was the moment I knew something had to change. Not my circumstances—those weren't going anywhere. But my relationship to them.

I became a Personal Resilience Practitioner and Prosilience Coach because I found a path back to myself that actually worked. A path that didn't require waiting for life to get easier first.

Everything I share comes from my own journey back to wholeness while still showing up for the people I love.

Award-winning Personal Resilience Practitioner | Prosilience Coach | Speaker | Author

Give the caregivers you support a moment to breathe.

The caregivers you serve are tired of being told to 'practice self-care.'

They need someone who's been there. Someone who knows that resilience isn't about bouncing back—it's about finding strength you didn't know you had while everything around you stays difficult.

I bring keynotes that feel less like motivation and more like validation, with tools that work when you're maxed out, not when life is perfect.

Popular topics:

• Caregiving Without Burnout: The Shift from Surviving to Living - Right Now!
• Power Up Your Caregiver Energy
• Beyond Burnout: Prosilience in Action
• All the Women in Me are Tired

Here's what I know to be true:

You don't have to wait for permission to choose yourself. You don't have to earn the right to matter. And you definitely don't have to have it all figured out to take the first step.

Start wherever feels right. Maybe that's downloading The Pause guide today. Maybe it's trying The Carewell Circle when you're ready. Maybe it's just sitting with the idea that relief is possible.

Trust your timing.

The rest will unfold as it should.

And I'll be here when you're ready.

My most recent media interview: